The Best Insoles for Tennis Players

Tennis is a physically demanding sport that requires a lot of running, jumping, and lateral movement. In order to give their best performance, tennis players need to have comfortable footwear that supports their feet and keeps them protected from injury. This is where insoles come into play. Insoles can improve the performance of tennis players by providing extra cushioning, support, and stability to their feet. In this blog post, we'll take a look at some of the best insoles available on the market for tennis players that can enhance their performance on the court.

The Best Sports Insoles of 2024

Best Overall Insert

Currex Runpro Insoles

Specs

• Weight: 8.3 oz. (men)/6.4 oz. (women)
• Stack Height: 36 mm/30 mm
• Drop: 5 mm

Pros
• Solid shock absorption
• Lively midsole
• Lightweight
Cons
• Upper is a bit thin
•  

Currex is a popular brand among tennis players, known for their advanced insoles designed specifically for athletic performance. One of their most popular insoles among tennis players is the Currex RunPro Insole. This insole is designed to improve performance, reduce the risk of injury and alleviate pain associated with various foot conditions. The Currex RunPro Insole provides excellent cushion and shock absorption, making it perfect for tennis players who are constantly on their feet and require extra support and protection. The insole also has a high arch support system that helps with overpronation, a common foot condition that affects many athletes. Furthermore, the Currex RunPro Insole is highly recommended for tennis players who suffer from plantar fasciitis. This painful condition is caused by inflammation of the tissue that runs across the bottom of the foot, and can often be exacerbated by high impact activities like tennis. The insole's arch support system helps to distribute weight evenly across the foot, relieving pressure on the plantar fascia and reducing pain.

Despite its many benefits, some users find that the Currex RunPro Insole can be a bit too firm, which may take some time to get used to. Additionally, these insoles are not suitable for individuals with very low arches. Nevertheless, Currex Insoles remain a popular choice for tennis players looking to improve their game and protect their feet from injury.

Another popular option among Currex Insoles for tennis players is the Currex AcePro Insole. This insole is specifically designed for court sports like tennis, providing superior comfort and support to enhance performance and reduce the risk of injury.

The Currex AcePro Insole features a unique 3D DAT design that ensures maximum shock absorption, cushioning, and stability, making it ideal for players who make sudden and quick movements on the court. The insole's forefoot pad helps to reduce pressure on the toes, providing extra cushioning and comfort during play.

One of the main advantages of Currex Insoles is their customizability. They come in different arch profiles to cater to different foot shapes and sizes, providing a personalized fit for maximum comfort and support. The insoles also come with a trim-to-fit design, which allows players to customize the fit to their shoes, preventing any unwanted slipping or movement during play.

Overall, the Currex Insoles are an excellent choice for tennis players looking to enhance their performance and protect their feet from common injuries associated with high-impact activities. With their superior cushioning, pronation support, and relief from plantar fasciitis, Currex Insoles can help tennis players improve their game and play more comfortably.

   

Spenco Total Support Max Insoles

Specs

• Weight: 8.3 oz. (men)/7.4 oz. (women)
• Stack Height: 34 mm/24 mm
• Drop: 10 mm

Pros
• Great value
• Lightweight
•  
Cons
• Not the most responsive
•  

Another top option for tennis players looking for the best insoles is Spenco. This brand offers several different insoles, but the two most popular among tennis players are the Spenco Total Support Max Insoles and the Spenco Polysorb Cross Trainer Insoles.

The Spenco Total Support Max Insoles are designed to provide maximum support and cushioning for high-impact activities like tennis. These insoles are great for players who suffer from pronation, as they provide a deep heel cup to help control pronation and improve alignment. They also feature a metatarsal dome to help relieve pressure on the ball of the foot and prevent plantar fascitis.

The Spenco Polysorb Cross Trainer Insoles are another great option for tennis players. These insoles provide a balance of cushioning and support, making them suitable for players with a range of foot types. They feature a four-way stretch fabric to help prevent blisters and reduce odor, and they also have a deep heel cup and metatarsal dome to provide extra support where you need it most.

One of the biggest pros of Spenco insoles is their versatility. Both the Total Support Max and Polysorb Cross Trainer Insoles are suitable for a range of activities, so you can use them for tennis as well as other sports and everyday wear. They're also reasonably priced, making them a great choice for players on a budget.

One potential con of Spenco insoles is that they may not be the best choice for players with very specific foot conditions or who need custom orthotics. While these insoles provide a lot of support and cushioning, they may not be enough for more severe foot problems. However, for the majority of tennis players, Spenco insoles are a great choice for enhanced comfort and performance on the court.

 

Cadence Insoles

Specs

• Weight: 10.3 oz. (men)/9.1 oz. (women)
• Stack Height: 41.5 mm/33.5 mm (men)/40.5 mm/32.5 mm
• Drop: 8 mm (men & women)

Pros
• Comfortable neutral feel
• Cozy upper
•  
Cons
• Snug fit
•  

Cadence insoles are becoming more and more popular among tennis players for their ability to provide the necessary support and cushioning for the intense activity on the court. Among the different types of Cadence insoles available, the Cadence insoles for sports are a favorite among tennis players.

These insoles are designed to support the arch and heel of the foot, helping to prevent overpronation that can lead to injuries. They also provide additional cushioning for the impact of the tennis court surface.

One of the main advantages of Cadence insoles is their ability to provide custom support. They come with customizable arch supports that can be adjusted to fit the specific needs of the individual tennis player. Additionally, the insoles are made of a lightweight material that won't weigh down the foot, even during extended matches.

While there are many benefits to Cadence insoles, some users have reported that they may take some time to adjust to. As with any new insole or footwear, it's important to give your feet time to adapt before making a final decision.

Overall, Cadence insoles are a great option for tennis players looking to improve their support and comfort on the court. They provide the necessary cushioning and support to help prevent injuries and keep you playing your best game.

   

 

Sole Performance Active Thin Insoles

Specs

• Weight: 10.3 oz. (men)/9.1 oz. (women)
• Stack Height: 41.5 mm/33.5 mm (men)/40.5 mm/32.5 mm
• Drop: 8 mm (men & women)

Pros
• Comfortable neutral feel
• Cozy upper
•  
Cons
• Snug fit
•  

Among tennis players, the SOLE Performance Insoles have gained quite the reputation. Specifically, the SOLE Active Thin Insoles are a popular choice for athletes who need support, cushioning, and stability for their feet. These insoles are designed to combat overpronation, a common issue for tennis players where the foot rolls inward, leading to discomfort and injury. SOLE's insoles provide firm arch support and a deep heel cup to stabilize the foot and prevent pronation.

The SOLE Active Thin Insoles are also lightweight, making them a great option for those who don't want to add any unnecessary bulk to their tennis shoes. Additionally, they are made from eco-friendly materials and can be customized to fit the individual's foot through a heat molding process.

The main advantage of these insoles is their ability to prevent and alleviate foot pain, including plantar fasciitis and shin splints. However, some users have found them to be too firm or uncomfortable, and they may take some time to break in.

Overall, the SOLE Performance Insoles, and in particular the SOLE Active Thin Insoles, are a great option for tennis players who need support and stability for their feet. Their ability to prevent pronation and alleviate pain make them a worthwhile investment for anyone serious about their tennis game.

 

Sorbothane Insoles

Specs

• Weight: 10.3 oz. (men)/9.1 oz. (women)
• Stack Height: 41.5 mm/33.5 mm (men)/40.5 mm/32.5 mm
• Drop: 8 mm (men & women)

Pros
• Comfortable neutral feel
• Cozy upper
•  
Cons
• Snug fit
•  

Among tennis players, the SOLE Performance Insoles have gained quite the reputation. Specifically, the SOLE Active Thin Insoles are a popular choice for athletes who need support, cushioning, and stability for their feet. These insoles are designed to combat overpronation, a common issue for tennis players where the foot rolls inward, leading to discomfort and injury. SOLE's insoles provide firm arch support and a deep heel cup to stabilize the foot and prevent pronation.

The SOLE Active Thin Insoles are also lightweight, making them a great option for those who don't want to add any unnecessary bulk to their tennis shoes. Additionally, they are made from eco-friendly materials and can be customized to fit the individual's foot through a heat molding process.

The main advantage of these insoles is their ability to prevent and alleviate foot pain, including plantar fasciitis and shin splints. However, some users have found them to be too firm or uncomfortable, and they may take some time to break in.

Overall, the SOLE Performance Insoles, and in particular the SOLE Active Thin Insoles, are a great option for tennis players who need support and stability for their feet. Their ability to prevent pronation and alleviate pain make them a worthwhile investment for anyone serious about their tennis game.

 

Superfeet Green & Orange Insoles

Specs

• Weight: 10.3 oz. (men)/9.1 oz. (women)
• Stack Height: 41.5 mm/33.5 mm (men)/40.5 mm/32.5 mm
• Drop: 8 mm (men & women)

Pros
• Comfortable neutral feel
• Cozy upper
•  
Cons
• Snug fit
•  

Superfeet insoles are a popular choice among tennis players for their comfort and support. The Superfeet GREEN insoles are specifically designed for people with high arches and offer a deep heel cup for stability. The shape of the insole is designed to help align your feet, ankles, and knees, reducing the risk of injury and increasing comfort during long matches.

One of the benefits of Superfeet insoles is that they come in different colors, each designed to address specific needs. For instance, the BLUE insoles offer medium support and work well for people with low to medium arches. Meanwhile, the ORANGE insoles provide maximum support for people with extra high arches. Regardless of the color you choose, you can expect to experience reduced foot fatigue, less pain, and better balance on the court.

Another advantage of Superfeet insoles is that they are made from high-quality materials that offer durability and long-lasting comfort. They are also easy to clean, and you can simply wash them with soap and water to keep them fresh.

However, one potential drawback of Superfeet insoles is that they may take some time to get used to. Since they offer more support and cushioning than regular shoe inserts, you may need to break them in slowly to avoid any discomfort or pain.

Overall, Superfeet insoles are an excellent investment for tennis players looking to improve their foot health and performance. With their unique shape, targeted support, and quality construction, these insoles can help you stay comfortable and pain-free on the court.

 

Protalus Insoles

Specs

• Weight: 10.3 oz. (men)/9.1 oz. (women)
• Stack Height: 41.5 mm/33.5 mm (men)/40.5 mm/32.5 mm
• Drop: 8 mm (men & women)

Pros
• Comfortable neutral feel
• Cozy upper
•  
Cons
• Snug fit
•  

Among the tennis player community, Protalus has been gaining popularity for their insoles. Their most popular insole for tennis players is the Protalus M100 Max Series. The Protalus M100 Max Series is designed with a high arch support that reduces foot pain and prevents plantar fasciitis. Its unique design includes a deep heel cup that keeps the heel stable and prevents ankle rolling.

This feature is especially helpful for tennis players who require a lot of lateral movements. Additionally, the insole has a dual layer cushioning that provides a comfortable and supportive feel.

One pros of the Protalus M100 Max Series is that it is made with high-quality materials that are durable and long-lasting. The insole also has a slim design that can easily fit into most tennis shoes. However, some users have reported that the high arch support may take some getting used to and can feel uncomfortable initially.

Overall, the Protalus M100 Max Series is a great option for tennis players who experience foot pain and are looking for a comfortable and supportive insole.